At Madame Retreats, we are dedicated to empowering women to prioritize their health and well-being through transformative practices that nourish the body, mind and spirit. Nestled in the tranquil landscapes of Southwestern France, our women’s only health retreat offers a sanctuary for rejuvenation and self-discovery. Here are five transformative practices that await you at our retreat:
- Mindful Movement: Daily walks through the Gascon countryside and, on the April Pilates week, two Pilates classes a day with Emma. Nothing is compulsory: you move as much or as little as you like.
- Nutritious Cuisine: Fresh, seasonal food, made with locally sourced ingredients: breakfast and lunch laid out as a buffet, a three course dinner and there is always a fruit bowl. From vibrant salads and hearty soups to main courses and desserts, every meal is simple and generous.
- The Art of Doing Nothing: Thirty minutes with a mat and a quiet space: lie down with an eye mask and music and switch off completely. It is the practice most of us have forgotten how to do.
- Nature Immersion: Immerse yourself in the healing power of nature as you explore the scenic surroundings of our retreat. From leisurely walks through lush gardens to invigorating hikes in the countryside, there are plenty of opportunities to connect with the natural world and recharge your spirit. Breathe in the fresh air, soak up the sunshine and feel your worries melt away as you embrace the beauty of the great outdoors.
- Personal Reflection: Set aside time for introspection and self-reflection in our peaceful retreat environment. Whether you’re journaling, sitting quietly in the gardens, or simply enjoying quiet moments of solitude, our retreat offers the perfect space for inner exploration and growth. Tune into your inner wisdom, listen to your heart’s desires and rediscover the joy of being fully present in the moment.
Embark on a journey of self-discovery and empowerment at Madame Retreats. Join us in Southwestern France for an unforgettable experience that will nourish your body, mind and spirit and leave you feeling refreshed, revitalized and ready to embrace life to the fullest.
Stay tuned for more insights and inspiration from Madame Retreats, your premier destination for women’s wellness in France.
Questions women ask about this
Is this a fitness retreat?
No. We walk because it feels good to move and because the countryside is beautiful, not because anybody needs to get fit. It is not a weight loss retreat either.
What does a typical day look like?
Each day has a gentle rhythm of countryside walks, wonderful food, exploring the local area, spa time and plenty of space to simply do your own thing. It is not a timetable.
What is at the château?
A spa with a hammam, an infrared sauna, a traditional stone sauna, a jacuzzi and an indoor heated pool. Outside there is a natural pool filtered by plants and forty hectares of grounds. Every bedroom is in the château itself.